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Mind
- Principles to Enjoying Your Mindfulness Practice
Mindfulness practice is a dynamic practice. As practitioners we have not only a range of practices but also contend with constantly changing contexts around our lives…View post to subscribe to site newsletter.
- Experience Peace with this 5 Minute Guided Meditation
Experience peace with this guided 5 minute mindfulness meditation. Begin by coming back to the present moment by noticing any sounds around you in this moment.View post to subscribe to site newsletter.
- Lying Down Meditation: The Practice of Deep Relaxation
Resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days.View post to subscribe to site newsletter.
- Recommended Books
The following is a mix of books that have had a major impact on my life. Have a book that you recommend? Please do share below. Mindfulness The Miracle of Mindfulness Thich Nhat Hanh Peace is EveryContinue reading “Recommended Books” - Why Practice Mindfulness?
Life happens and we are not aware of where it is taking us. Our habits, our emotions, such as worry, anxiety or anger, take over us and we have little control of what is happening to us. Mindfulness practice allows us to stop, to be present to the moment and to become aware of what is….View post to subscribe to site newsletter.
Body
- Getting Your Sleep Back
We know that good sleep is critical for our well-being. When we are sleeping well, we don’t think much about it. But when the sleepless nights start to add up it seems so difficult to get good sleep back. - 7 Ways to Boost Your Immune System
There are numerous ways to boost your immune system to prevent and/or better recover from respiratory immune challenges. Try the following seven suggestions today to give your immune system a helping hand.
Venture
- Building A High Performing Team
Being part of a team means that you are presumably working towards a common set of goals. Ideally, you want your team to be high performing so that you can more effectively meet your goals. Here we explore some of the ways to make sure that your team is a high performing team. - Subtle Art of a Winning Pitch Deck
Every entrepreneur will at some point need to put together a Pitch Deck, also called an Investor Presentation, or before the internet-startup-era, simply a Business Plan. A Pitch Deck is an indispensable document for any company that is raising capital. While there is good data to indicate the basic sections of a winning pitch deck…
Questions?
If you’re looking for additional support developing a strong personal mindfulness practice, incorporating a healthy lifestyle, or growing your venture, shoot me a message.
Praveen Dayananda 